Includes 4 live one-on-one coaching sessions (45 mins); unlimited resources and direct messaging support.
- Session 1: Introduction to the basic principles of meditation, it’s history and the importance of your mantra
- Session 2: You will receive your personal Primordial Sound mantra and learn how to use it in meditation
- Session 3: You will learn the practical aspects of meditation, share your experience and receive answers to any questions
- Session 4: You will learn how to create a consistent practice along with other key components of mindful awareness
Think of this like a trial-run or reboot!