Welcome to your meditation journey—where peace and self-discovery begin. Explore our resources designed to support you on this transformative path.
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Tools & Resources
Hello and welcome!
You're embarking on a transformative journey toward inner peace and well-being. Congratulations on taking this important step! Meditation offers a pathway to clarity, calmness, and self-discovery.
Stay curious, be patient with yourself, and allow this experience to unfold at your own pace. Our resources and guidance are tailored to help meditators like you embrace mindfulness in a way that suits your lifestyle. Remember, every moment spent in meditation brings you closer to a more centered and balanced life - do what you can!
We invite you to explore our resources, and if you have any questions or need guidance, don't hesitate to reach out. We're here to support you on this beautiful path!
A MESSAGE FROM OUR FOUNDER:
WITH SO MUCH GRATITUDE,
Missy
LISTEN NOW
An uplifting, feel good meditation harnessing the power of intentional visualizations and breathwork to cultivate a sense of lightness and happiness.
LISTEN NOW
Follow this 12-minute 'Meditation for Beginners' guided practice to ensure an easy and enjoyable start to your mindful awareness journey.
LISTEN NOW
Experience a moment of tranquility with 'Arriving in Presence,' a 1-minute meditation guiding you to embrace the here and now.
GET THE APP
Sleep better, relieve stress, and find purpose with Chopra - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self care.
Mindful tips for self-care
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Renew mind, body, and spirit during a 5-day retreat at the serene CIVANA Wellness Resort and Spa in Carefree, AZ.
MEET LAUREN
A team of registered dietitian nutritionists that specialize in personalized, evidence-based nutrition solutions for hormonal imbalances.
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The Good News Network is an American online newspaper which publishes uplifting news gathered from sources around the world.
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Empower your team's well-being and productivity with our comprehensive 10-week mindfulness course designed to cultivate focus, resilience, and a harmonious workplace environment.
for BUSINESSES WHO WANT TO THRIVE
MINDFULNESS COURSE
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We believe meditation is for everyone. Whether you are new to meditation or have been practicing for years, our coaching program is designed to meet you where you are and help you deepen your practice.
PERSONALIZED SUPPORT
PRIVATE Coaching
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Our annual wellness retreat guides you on your journey to wellness and happiness with the practices of Ayurveda, meditation, yoga and breathwork.
STAY TUNED FOR MORE!
coming soon!
WELLNESS RETREATS
ways we can work together
Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use.