Discover the benefits of corporate mindfulness in 2024. Learn how meditation practices can reduce stress, boost productivity, and transform workplace culture for business leaders and professionals.

Explore recent & historical published articles on meditation and mindfulness that showcase their profound impact on mental, emotional, and physical health.

Discover the transformative power of water, sleep, and movement to instantly elevate your mood, no matter where you are.

Walking meditation is a great alternative for anyone who struggles with traditional seated meditation or who just wants to add a little more mindfulness to their daily routine.

Dana Village, an intentional community that embraces organic and holistic principles, is a testament to the power of mindfulness and sustainability working hand in hand.

From Zen Gardens to Samurai Warriors – How Mindfulness has Shaped Japanese Culture for Centuries.

Meditation is the most practical experience you can do, however, it doesn’t come naturally to most. Here, we outline the basic steps on how to start a daily meditation practice.

Meditation is a powerful tool with numerous benefits for both your mental and physical well-being. We outline the top 5 benefits of meditation for stress reduction.

Mindfulness and meditation are related but distinct concepts. Read on to understand how they intersect and how to use both to enable balance in your day-to-day.