LEARN MORE

Dive into the world of mindfulness with this comprehensive guide, specially crafted for beginners. By downloading, you're not just gaining valuable insights into meditation; you're also joining a vibrant community dedicated to holistic well-being. 

beginners guide to meditation

CAN't MISS FREE GUIDE

Hello new meditators,

You're embarking on a transformative journey toward inner peace and well-being. Congratulations on taking this important step! Meditation offers a pathway to clarity, calmness, and self-discovery.

Stay curious, be patient with yourself, and allow this journey to unfold at your own pace. Our resources and guidance are tailored to help beginners like you embrace mindfulness in a way that suits your lifestyle. Remember, every moment spent in meditation brings you closer to a more centered and balanced life.

Feel free to explore our resources, and if you have any questions or need guidance, don't hesitate to reach out. We're here to support you on this beautiful path of self-discovery!

A MESSAGE FROM OUR FOUNDER:

WITH SO MUCH GRATITUDE,

Missy

*warning - meditating will measurably change your brain and make it better. Try at your own risk 😉

  • 3 free meditations + video tutorial
  • Meditation 101: Learn what it is and your brain's relationship to its thoughts
  • We reveal the most common misnomers about meditation and set the record straight
  • Preparing to meditate: 5 tips to establish and maintain a sustainable practice
  • Common obstacles: What they are and how to overcome them!
  • All about mantras!

your 1-stop for all things meditation

WHAT'S INCLUDED:

morgan p

I have found such tremendous value in your guidance and oversight over the past year and will continue to build upon the foundation you have helped me establish.

Such tremendous value

“

REVIEW NO. 1 of 2

asher s.

It felt really good to take that time and meditate. I haven't meditated in I don't even know how long, and I needed to somehow bring it back in and make it a consistent practice. You showed me how to do just that. 

Thank you!

“

REVIEW NO. 2 of 2

read next