Why develop a daily meditation practice?
We all have different reasons for wanting to learn to meditate. Maybe you want to sleep better, feel less stressed, or make space for your creative side. You might also want to improve your health and relationships. We’ve all heard why we should start a daily meditation practice.
Here are a few benefits you may experience:
- Lower stress levels
- Improved health
- Greater happiness
- Better focus
- Healthier relationships
- Expanded creativity
Meditation is the most practical, everyday experience that you can do. However, on the contrary, it doesn’t come naturally to most and can add even more stress for fear that you’re “not doing it right”.
How to meditate! The good stuff!
Below, we outline a basic guide on how to start a daily meditation practice:
- Find a quiet place: Find a quiet place where you won’t be disturbed. Sit or lie down comfortably. You can also use a cushion or a chair if you prefer.
- Focus on your breath: Close your eyes and focus on your breath. Breathe deeply and slowly, and pay attention to the sensation of the breath as it enters and leaves your body.
- Be mindful of distractions: It’s natural for your mind to wander, so when you notice that your mind has drifted, simply acknowledge the distraction and return your focus to your breath.
- Set a time: Start with a short time, such as five minutes, and gradually increase the length of your meditation as you become more comfortable. You can use a timer or stopwatch to keep track of time.
- Keep it regular: Try to meditate at the same time each day to establish a routine.
- Be patient and persistent: Meditation takes practice and patience, so be kind and gentle with yourself. If you find it difficult to focus, don’t give up. Keep practicing and you’ll see the benefits over time.
Remember!
Meditation is a personal practice and there is no right or wrong way to do it. The most important thing is to be kind and compassionate with yourself, and to make meditation a part of your daily routine to experience the benefits of being. Use the Contact Us page to learn more about private coaching or how to bring meditation to the workplace.
